How to get headspace, like, immediately
Contrary to its name, the slow movement train is gathering some serious pace. More of us, it seems, are resisting the rat race and harking back to the good old days of slow… slow food, slow travel,...
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9 ways your health will thank you if you visit Ubud, Bali
Set amidst lush green rice fields and jungle valleys with Mt Kintamani volcano rising majestically in the distance distance, Ubud is arguably the heart and soul of Bali. With a thriving community of...
View ArticleGluten-free, dairy-free, sugar-free blueberry pancakes
Looking for a delicious start to the weekend? Try these super healthy pancakes that will fool even the most unhealthy of friends/spouses/partners/flatmates/children/those people in your life who are...
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Wholefood banana bread with coconut cream
Banana bread is delicious, yes, but also full of sugar and yeast and flour and all those things that make us feel sluggish. Put some pep in your step with this guilt-free banana bread and watch your...
View ArticleDelicious dairy-free raspberry smoothie
Ingredients 1 cup frozen raspberries 2 cups coconut milk ¼ cup cashew nuts 1 tablespoon maca powder (optional) Method Combine all ingredients in a blender and blitz until smooth. Serve into a tall...
View Article5 exercise swaps for faster toning
High intensity interval training is where it’s at in the world of fitness – better results, in less time. It’s a no brainer right? So, what’s all the fuss about? F45 (short for Functional 45) is a...
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Australia Day healthy lamington makeover
If you’re out to impress this Australia Day weekend, these lamington bites my friends, are your pièce de résistance. Try telling me they don’t taste a zillion times better than anything you’ll find on...
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Slow cooked pulled pork tortillas with smoked paprika mayo & guacamole
Gluten, dairy and preservative free. Ingredients Pork: 1.5 kilogram pork neck 2 tablespoons smoked paprika 3 tablespoons apple cider vinegar 3 tablespoons olive oil 1 tablespoon cayenne pepper 1...
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Healthy Halloween recipe: chocolate crackles
Halloween is upon us and you know what that means…. trick-or-treat! It also usually means kids running around with blood sugar highs… but it doesn’t have to be that way thanks to these I Quit Sugar...
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